Adamantium Athletics

Field Notes

Wrecking Your Posture and Your Life: Stop Sitting Like a Gargoyle!

Let’s face it: if you’re reading this, odds are you’re hunched over like some cryptic gargoyle perched on a ledge, slowly turning your spine into a question mark...

Enter... if you dare.

Stress Sucks - Here’s How to Punch It in the Face (With Breathing)

Stress is like that annoying demon you thought you exorcised, but it keeps popping up at the worst times - like during a big work presentation or when you're about to enjoy your favorite pie...

Enter... if you dare.